Hypnosis services · Lancaster, PA & online
Hypnotherapy services in Lancaster, PA, built around you.
Most people come to me to quit smoking, calm anxiety or lose weight. I also help with fears, confidence, grief and the habits that run on autopilot. Whatever brings you in, the work underneath is the same: we change the automatic patterns, so what you want stops feeling like a daily fight. Your program is personalized by collaborating with you during your free discovery session. Sessions are one-on-one, in my Lancaster office or over Zoom.
Book your free discovery sessionIt's a free call to see if we're a good fit to work together.
Meet Justin before your free discovery session.
In the office in Lancaster or over Zoom anywhere in Pennsylvania. Serving Lancaster County, including Manheim Township, Lititz, Ephrata, Elizabethtown, Mount Joy, Columbia, Millersville and Strasburg.
My programs
The three things people bring me most.
My programs follow proven protocols, designed for people who are ready to break free from the patterns of thought and behavior that hold them back. We tailor yours together on the free discovery session.
01 · Anxiety & stress
Calm anxiety & stress
Also panic attacksAnxiety is your body's alarm system firing when nothing is wrong. Hypnosis adjusts its settings, so you can feel calm in the moments that used to set it off.
02 · Smoking & vaping
Quit smoking
Also vapingQuit without trying to muscle through cravings every day. We address the four smoking traps that keep you reaching for a cigarette, so you can quit for good.
03 · Weight
Lose weight
Also emotional eatingDiets change what you eat. But hypnosis works on the habits and cravings, so you can keep the weight off without relying on willpower.
Other areas
Hypnosis can help with more than you might expect.
Hypnosis can help with many issues. These are the other areas people most often bring to me. Each one runs on the same kind of automatic pattern as a habit or an alarm, so the approach is the same: we find the pattern, then change how it responds.
Fears & phobias
Your body reacts to something your mind already knows is safe. Hypnosis adjusts that reaction, so you can face it calmly.
- Fear of flying
- Public speaking
- Other fears & phobias
Confidence & performance
You know what you're capable of, but something keeps getting in the way. We address the doubt underneath, so you can do what you already know you can do.
- Confidence
- Self-esteem
- Limiting beliefs
- Motivation
- Sports performance
- Memory recall
Emotions & relationships
Some feelings keep coming back long after the moment that caused them has passed. Hypnosis helps them settle, so they stop running your day.
- Anger & frustration
- Emotions that won't let go
- Loss & grief
- Intimacy
Habits
These are the things you do on autopilot and wish you didn't. We change the pattern behind them, so the urge fades instead of taking over.
- Nail biting
- Other habits
Body & health
Hypnosis can help with the part of pain and stress your mind influences. It works alongside medical care, never as a replacement, so start with your doctor and keep them in the loop.
- Pain management
- IBS
Client reviews
“I feel better in so many areas of life.”
These are real reviews from my clients, word for word. Some came in for one thing and found it helped with more.
5.0 ★
from 25 Google reviews · Read them on Google
★★★★★More confident in a month
"I came here to work on my self-confidence. Over the past month I feel more confident and I don't stutter as much and I feel better about myself."
Greg S
★★★★★Mature, safe, and professional
"I wanted consistency to my thinking regarding cleaning out my house. Now I don't have to keep pounding on myself to complete the project. Thank you for presenting hypnosis to me in a mature, safe, and professional manner."
Helen E
★★★★★Best Decision I've Made in a While
"Best decision I've made in a while! I feel better in so many areas of life. Clear Change goes beyond just quitting smoking. Justin is really caring and intuitive and knows how to help with other emotions. Thank you!"
Maria L
How it works
A few sessions, then it's yours.
My programs are short by design: a few focused sessions, plus self-hypnosis tools you keep using on your own. We'll map out exactly what you need on the discovery session.
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01 · Free, 30 minutes
Discovery session
Tell me what's going on and what you've tried. By the end of the call, you'll know if I can help, what the program looks like and what it costs. If it isn't a fit, I'll be upfront and point you in a better direction.
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02 · 90 minutes
First session
We start by looking at how your mind has created the challenge you've been facing. I'll teach you techniques you can use anytime, anywhere, without anyone knowing. Then I guide you through hypnosis, which usually runs 30 to 45 minutes.
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03 · Between sessions
Practice in real life
For smoking, sessions are usually about a week apart. For most other things, it's about every two weeks. In between, you use the recordings and techniques in the moments that used to trip you up. If something comes up, you can reach me by text or email.
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04 · Afterward
Yours to keep
You go back to your life feeling more in control of the thing that brought you in. The recordings and techniques are yours to keep, so if stress or an old trigger shows up down the road, you already know how to handle it.
In person or online
Hypnosis in Lancaster, or over Zoom.
In person
Lancaster office on Oregon Pike
1821 Oregon Pike #208, in the Roseville Village Shopping Center. In-person sessions are a good choice if you're in Lancaster County.
Online
Zoom, anywhere in Pennsylvania
The eyes-closed part of an online session is nearly identical to being in the room. All you need is a quiet space where nobody will interrupt you.
More about online hypnosis
Don't see what you're dealing with? Ask me anyway.
If you're struggling with something I haven't listed, book a free discovery session and let's see how I can best help you. If it turns out you're not a good fit, I'll point you to resources that can help you get the help you need.
Book your free discovery sessionQuestions
What people ask before they choose a program.
Here are the short answers. More are on the hypnosis FAQ page, and what to expect walks through a first session.
Have a question that isn't here?
Ask me on your free call. That's what it's for.
Book your free callWhat if what I'm dealing with isn't listed?
Book the free call anyway. Hypnosis can help with many issues, and the lists above are only the ones people bring me most often. I'll ask what's going on and tell you whether I can help. If I can't, I'll point you toward someone who can.
Which program is right for me?
You don't have to know before the call. Many people come in for one thing, like smoking, and find that stress or eating is tangled up in it too. On the discovery session, we'll work out what to focus on first and build your program around it.
Can hypnosis help with pain or IBS?
It can help with the part your mind influences: how strongly your body reacts to stress, and how much attention the discomfort takes up. Hypnosis works alongside medical care, never as a replacement. Start with your doctor, keep them in the loop, and don't change any treatment without talking to them first. I don't diagnose anything, and if what you're dealing with needs a different kind of help, I'll tell you.
How many sessions will I need?
Usually fewer than you'd expect. Some issues have more layers than others, so we'll map out exactly what you need on the discovery session.
How much does it cost?
The price depends on the program and how many sessions you need, so I lay it out plainly on the free call, once I understand what's going on. Payment plans are available.
What happens on the free discovery session?
It's a 30-minute phone call. I'll call you at the time you pick, and there's nothing to prepare. I'll ask about your goals and what you've tried, then tell you whether hypnosis is right for your situation and what the program costs. If it's a fit and you want to go ahead, we'll schedule your first session on the call. If it isn't, I'll say so, and there's no pressure either way.
Your next step
Tell me what you want to change. I'll tell you honestly if I can help.
The discovery session is a free 30-minute phone call, with no obligation. You have nothing to lose but your challenge.
Book your free discovery session30 minutes on the phone, free, and no pressure to sign up for anything.
On the call you'll get:
- All of your questions answered. Honest answers from a certified hypnotist who's been doing this since 2013. No fluff. No pressure.
- Insight into your challenge. How your mind is running the pattern, and how hypnosis may help, even if nothing else has worked in the past.
- An honest evaluation. You'll know whether hypnosis is right for your situation, and the pricing will be laid out plainly. If we both agree to move forward, we'll schedule your first session right on the call.
- A plan built for you. If hypnosis is a fit, we'll choose the right program together and tailor it to what you need.