01 · Anxiety & stress
Calm anxiety & stress
Also panic attacksAnxiety is your body's alarm system firing when nothing is wrong. Hypnosis adjusts its settings, so you can feel calm in the moments that used to set it off.
Hypnosis · Lancaster, PA & online
Lasting change with hypnosis, even if you've tried everything else.
Whether you want to quit smoking or vaping, calm anxiety and stress, or lose weight, it all starts with a free 30-minute discovery session with Justin Turpin, a certified hypnotist since 2013.
Book your free discovery sessionIt's a free call to see if we're a good fit to work together.
Meet Justin before your free discovery session.
5.0 ★★★★★25 Google reviews
NGH & ICBCH certifiedNLP Practitioner
1,000+ smokershave come to me to quit since 2015
In the office in Lancaster or over Zoom anywhere in Pennsylvania. Serving Lancaster County, including Manheim Township, Lititz, Ephrata, Elizabethtown, Mount Joy, Columbia, Millersville and Strasburg.
- Step 1Identify the trigger
- Step 2Rewire your response
- Step 3Let the change run itself
What I help with
What are you ready to leave behind?
Start with the change you want to make. It all begins with a free discovery session with Justin.
02 · Smoking & vaping
Quit smoking
Also vapingQuit without trying to muscle through cravings every day. We address the four smoking traps that keep you reaching for a cigarette, so you can quit for good.
03 · Weight
Lose weight
Also emotional eatingDiets change what you eat. But hypnosis works on the habits and cravings, so you can keep the weight off without relying on willpower.
Justin also helps with
- Fears & phobias
- Public speaking
- Pain management
- Confidence
How it works
A few sessions, then it's yours.
My programs are short by design: a few focused sessions, plus self-hypnosis tools you keep using on your own. We'll map out exactly what you need on the discovery session.
01 · Free, 30 minutes
Discovery session
Tell me what's going on and what you've tried. By the end of the call, you'll know if I can help, what the program looks like and what it costs. If it isn't a fit, I'll be upfront and point you in a better direction.
02 · 90 minutes
First session
We start by looking at how your mind has created the challenge you've been facing. I'll teach you techniques you can use anytime, anywhere, without anyone knowing. Then I guide you through hypnosis, which usually runs 30 to 45 minutes.
03 · Between sessions
Tools you keep
You leave with hypnosis recordings, self-hypnosis techniques, and a way to reach me by text or email if something comes up.
04 · Your pace
Reinforcement
For smoking, sessions are usually about a week apart. For most other things, it's about every two weeks, so you have time to use the tools in your real life.
In person
Lancaster office on Oregon Pike
1821 Oregon Pike #208, in the Roseville Village Shopping Center. In-person sessions are a good choice if you're in Lancaster County.
Online
Zoom, anywhere in Pennsylvania
The eyes-closed part of an online session is nearly identical to being in the room. All you need is a quiet space where nobody will interrupt you.
The first step costs nothing.
It's a free 30-minute call to see if we're a good fit to work together.
Book your free discovery sessionClient reviews
“I now finally feel normal again.”
These are real reviews from my clients, word for word. Choose the change you're looking for.
5.0 ★ from 25 Google reviews. Read them on Google
★★★★★Better than typical therapy
"I tried regular therapy before and never felt a connection or like it was helping me. Hypnosis has been much better than typical therapy. I came originally not knowing if this would help but I now finally feel normal again. Hypnosis exceeded my expectations. I feel better and more like myself than I have in months."
Demi K
★★★★★It's been a blessing
"It's been a blessing... the tools Justin gave me are a God send. I make a point in my morning routine to do the tools and resources he's given me to start my day. Thank you for EVERYTHING and being so patient and kind to me. Means alot!!"
Nickie M
★★★★★I have no idea why - but it works!
"Justin - I've been using the tapping. It's crazy! I have no idea why - but it works! I have used it each day to deal with items at work that usually cause anxiety for me, and it's beautiful. Thank you so much! This is amazing."
Leigh E
★★★★★Quit after 20+ years
"I have successfully quit smoking after 20+ years. Justin went above and beyond to make sure that I was getting all of the tools I needed to be successful, including addressing other issues such as anxiety and emotional eating. I wasn't really sure what to expect so you have definitely exceeded my expectations!"
Amanda T
★★★★★After the first session I felt a change
"Though I doubted I could ever quit smoking, I tried hypnosis. After the first session I felt a change on my way home. I've been smoke free now for 9 days. With your help I was able to quit, not just for myself, but for my family. Thank you so much."
Mike R, Telephone Lineman
★★★★★The cravings were there and gone in seconds
"I came to quit smoking. First session I ran into a few road blocks and it was hard to deal with not fully understanding what set me off to smoke. After the second session it was easy to see what set me off and overcome it. The cravings were there and gone in seconds and it felt good not to have to have them nagging me."
Brent S
★★★★★I am in control!
"Justin was awesome. He made me feel very comfortable and was very knowledgeable. I'm glad I finally chose to come in to explore the option of hypnosis. I now have the tools I need to keep the weight off and I couldn't be happier. This is the beginning of a new chapter in my life. I am in control!"
Claire P
Meet Justin
“The best results are almost boring (in the best way). What was once a problem just goes quiet. It’s growth by subtraction.”
I'm Justin Turpin, a certified hypnotist here in Lancaster County. I've been helping people take back control of their lives since 2013, and I still work with every client personally. I only take on people I'm confident I can help, which is exactly what the free call is for.
Meet Justin- Certified hypnotistNational Guild of Hypnotists (NGH)
- Certified hypnotistInternational Certification Board of Clinical Hypnotherapy (ICBCH)
- NLP PractitionerNeuro-Linguistic Programming
Certified by
- 2013the year I became a hypnotist
- 1,000+smokers have come to me to quit since 2015. Most are still non-smokers.
- 2017the year I opened my Lancaster office
Free to use
Get a feel for it before we talk.
Free tools you can use today.
Free audio
The 15-Minute Reset
A free hypnosis audio for when you've forgotten what relaxation actually feels like.
Get the audio
Free technique
Heart breathing
A simple breathing step you can use the moment anxiety starts building, anywhere, without anyone noticing.
Try it now
The blog
Straight answers
Read plain explanations of anxiety, habits and how hypnosis works with them.
Read the blogPublished research
What the research says.
Smoking · 2014
3xPeople hospitalized for heart and lung conditions who received one hypnotherapy session were over three times as likely to be smoke-free at 26 weeks as those using nicotine replacement.
Hasan et al., Complementary Therapies in MedicineAnxiety · 2010
“Compelling evidence”“The tremendous volume of research provides compelling evidence that hypnosis is an efficacious treatment for state anxiety and anxiety-related disorders.”
D. Corydon Hammond, Expert Review of NeurotherapeuticsWeight · 2022
68%In a trial of 80 adults who struggled with impulsive eating, 68% of those who had hypnosis no longer scored as impulsive eaters after eight months, compared with 11% who took nutrition classes alone.
Delestre et al., American Journal of Clinical NutritionQuestions
What people ask before the call.
Here are the short answers. The full answers are on the hypnosis FAQ page.
What happens on the free discovery session?
I'll ask what's going on and what you want to change, and explain how hypnosis can help with it. If you're a good fit, I'll recommend a program that fits your situation and we'll schedule your first session there on the call.
What is hypnosis, really?
Hypnosis is a focused state where the critical, second-guessing part of your mind steps back, and the subconscious (the part that runs your habits and reactions) becomes easier to work with. You've been there before. Ever kinda woken up relaxed and peaceful, but were still half in a dream? Maybe you hit the snooze button, and 10 minutes goes by, but it felt like 30 seconds. That's a natural trance, and hypnosis uses that same state on purpose.
Will I be asleep, or out of control?
No. You'll be relaxed, but you'll hear me, hear the room, and could open your eyes any time you wanted. I can't make you do anything you don't want to do, and I can't make you tell me anything you don't want to share.
In person or online: which is better?
Both work. In-person sessions at the Lancaster office are a good choice if you're nearby. Online, the eyes-closed part of the session is nearly identical to being in the room.
How many sessions will I need?
It's usually fewer than you'd expect. My programs are a few focused sessions, plus self-hypnosis tools you keep using on your own. Some issues have more layers than others, so we'll map out what you need on the discovery session.
Is hypnosis safe?
Yes. It's a state your mind drops into on its own every day, like falling asleep or getting lost in a good book, and you stay aware and in charge the whole time. Never listen to a hypnosis recording while driving, and keep your doctor in the loop if you're dealing with a diagnosed medical condition.
Your next step
Your clear change starts with one free call.
Tell me what's going on, and I'll tell you honestly whether I can help. If you're tired of living this way, I'd like to talk.
Book your free discovery sessionIt takes 30 minutes, it's free, and there's no pressure to sign up for anything.
- Office
- 1821 Oregon Pike #208, Lancaster, PA 17601
- Sessions
- In person in Lancaster or over Zoom anywhere in Pennsylvania
- @clearchangehypnosis