Enjoy Your Anti-Anxiety Collection
Welcome!
3 Powerful Processes to Relieve Anxiety
Below you will find 3 powerful tips and strategies to reduce anxiety that I've come across in my 10 years of hypnotherapy. I've kept each process concise and to the point, so you can implement them in a single sitting. Or, you can go through them individually before scheduling your anxiety discovery session.
If you have any questions, schedule a time below where we can discover see how I can help and answer any questions you might have.
Enjoy!
1. REGULATE YOUR NERVOUS SYSTEM
After working with hundreds of clients to overcome anxiety, I've discovered that the single most effective method to regulate your nervous system is heart breathing. This hypnotic technique hacks your nervous system to activate your body's natural "Rest and Digest" response.
Watch the video below to discover the science behind how this powerful technique will work for you.
You can practice heart breathing with this short 4-minute audio below.
Heart Breathing companion audio
2. CLEAR YOUR MIND
This powerful process helps you actually rewire your brain to think more calmly and clearly automatically. Like with everything, it takes some practice, but once you've got it you can use it anywhere, anytime in just a second or two to clear your mind.
Watch the video below to discover how the Thought Destroyer Technique can work for you.
You can practice the "Thought Destroyer" technique with this short 5-minute audio below.
Thought Destroyer companion audio
Continue to practice this regularly whenever you notice an anxious or defeating thought.
3. REWIRE YOUR MIND
How to listen to Your Instant Anxiety Buster Hypnosis Audio
From your computer:
1. Get comfortable in an area without interruptions.
2. Put on headphones if you have them.
3. Click the button below to automatically play.
(To download your audio to your computer, right-click the player below and choose "save audio as.")
From your phone or tablet:
1. Get comfortable in an area without interruptions.
2. Put on headphones if you have them.
3. Click the play button below.
DO NOT LISTEN TO THIS OR ANY HYPNOSIS AUDIO WHILE DRIVING
Instant Anxiety Buster with short intro - Listen to the first time
Instant Anxiety Buster without intro - Great for continued use
NEXT STEPS
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Working with you is seriously, one of the best things that ever happened to me emotionally.
TARA HOWISY // Women's Coach
I've been using the tapping. It's crazy! I have no idea why - but it works! I have used it each day to deal with items at work that usually cause anxiety for me, and it's been beautiful. Thank you so much! This is amazing. ♥♥♥
LEIGH ESPY // Entrepreneur
I highly recommend working with Justin, especially right now. He has massive amounts of wisdom and I'm positive that in the very near future he won't be this accessible and if he is it won't be for this price. If you're looking to be mentored by someone who has true, authentic insights about how you can live a more centered, effective and mindful life, you need to be part of this program.
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