The Clear Change Hypnosis blog
Understand what’s happening, then change it.
Plain-English articles on anxiety, quitting smoking and how hypnosis works, from Lancaster hypnotist Justin Turpin.
Quit Smoking
The EPIC Quit Method in Lancaster, PA
Quit Smoking
How to Quit Smoking Cold Turkey: Why It Keeps Failing, and How Hypnosis Helps
Planning to quit smoking cold turkey, or tried before? How to do it, why it often doesn't stick, how to ride out a craving, and where hypnosis fits.
Anxiety
Driving Anxiety: Why It Sticks, and How Hypnosis Helps
Heart pounding behind the wheel? Avoiding the highway? Why driving anxiety sticks, how to calm it in the moment, and where hypnosis fits.
Anxiety
Dysregulated Nervous System: The Signs, and How Hypnosis Works With It
Wired but tired, jumpy, can't switch off? The signs of a dysregulated nervous system, how to calm your nervous system now, and where hypnosis fits.
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